Root & Rise Programs

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Grounding

Begin with stillness. Grounding offers free access to foundational guided meditations that support your nervous system, reconnect you to your body, and offer peace during uncertain moments on your path to conception.

Close-up of young green seedling plants growing in soil.

Growing

Move beyond the basics with guided meditations for all phases of your fertility journey. Growing is where meditation becomes steady and intentional, and self-compassion becomes a practice.

Coming Winter 2025

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Rising

This is your full-body yes. Rising is your home for fertility education —a self-paced program designed to walk you through nervous system regulation, foundational nutrition, cycle basics, and practical fertility support. All meditations from Growing are included in Rising.

Coming Spring 2026